1. Mediterranean Summer Bean Salad
Features: Ramirez Tuna Salad Toppers with Black Eyed Peas (or Codfish Salad Toppers with Black Eyed Peas)
No cooking, packed with fresh vegetables, and ideal for picnics, lunches, or a light dinner.
Ingredients
- 1 tin Ramirez Tuna Salad Toppers with Black Eyed Peas
- Cherry tomatoes, halved
- English cucumber, diced
- Red onion, thinly sliced
- Fresh parsley
- Kalamata olives
- Crumbled feta (optional)
- Extra virgin olive oil
- Lemon juice
- Fresh cracked pepper
Instructions
- Combine vegetables in a large bowl.
- Add the entire contents of the tin.
- Drizzle with olive oil and lemon juice.
- Toss gently.
- Finish with parsley and feta.
- Serve with Mantova Crostini with EVOO for crunch.
Health Benefits
- About 20+ grams of protein helps keep you full on hot days.
- Tuna provides omega-3 fatty acids that support heart and brain health.
- Black-eyed peas contribute fiber and plant-based protein for lasting energy.
- A complete, balanced meal without turning on the stove.
2. Warm Charred Corn & Salmon Summer Salad
Features: MAR Salmon Filet in Brine
Preparation: Lightly cooked
A quick grill or skillet adds smoky flavor while keeping the meal light.
Ingredients
- 1 tin MAR Salmon Filet in Brine
- Fresh corn
- Zucchini
- Baby spinach or arugula
- Avocado
- Pickled red onions
- Fresh dill
Dressing
- Dijon mustard
- Lemon juice
- Olive oil
- Honey
- Salt & pepper
Instructions
- Grill or char the corn and zucchini.
- Pat the salmon dry and sear for 1–2 minutes per side until lightly browned.
- Arrange greens on a platter.
- Add vegetables, avocado, and salmon.
- Finish with dill and dressing.
Health Benefits
- Salmon is naturally rich in omega-3 fats that support heart health.
- High-quality protein helps support muscles and keeps you satisfied.
- Combined with colorful vegetables, this salad delivers vitamins, antioxidants, and healthy fats for a nutrient-rich summer meal.
3. Sardine Caesar Panzanella
Features: Da Rocha Sardines in Organic EVOO (or MAR Sardines in Olive Oil with Lemon)
Preparation: Fish blended into dressing + whole sardines on top
A fresh spin on Caesar salad that celebrates classic Mediterranean flavors.
Ingredients
- 1 tin Da Rocha Sardines in Organic EVOO
- Romaine lettuce
- Cherry tomatoes
- Cucumber
- Mantova Crostini with EVOO
- Parmesan shavings
-
Creamy Sardine Dressing
- 2 sardines
- Olive oil from the tin
- Lemon juice
- Dijon mustard
- Garlic
- Greek yogurt
- Black pepper
Instructions
- Blend dressing ingredients until smooth.
- Toss lettuce, tomatoes, cucumber, and crostini with dressing.
- Top with remaining whole sardines.
- Finish with Parmesan and cracked pepper.
Health Benefits
- Sardines are one of the best natural sources of omega-3 fatty acids.
- They're packed with protein, vitamin D, and calcium (thanks to their edible bones).
- The olive oil contributes heart-healthy monounsaturated fats, making this salad as nourishing as it is satisfying.