Pedro's Peixe - TinCanFish Blog

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The global fishing industry is staggeringly large and continues to grow every year. But along with this growth comes a significant consequence: bycatch. What exactly is bycatch? And how can we avoid supporting it?

Particularly with food habits, we can be part of massive industry shifts based on the companies we support and the food products we buy. So what about sardines? Are they sustainable? Well, it all depends on the fishery.

Sardines represent one of the more sustainable, healthiest additions to your diet. They are abundant in the ocean, healthy on your plate, and won’t hurt your wallet too much either.

Definitions for sardines vary by location. Many species of small fish are called sardines and may be sold in stores. However, true sardines are a particular species of fish.

The tradition of going without warm-blooded animal protein likely dates back further than we think, and along the way became intertwined with the global fish market. Why is fish allowed? Are other meats allowed?

Tuna is delicious and nutritious, but it is important to keep your tuna consumption within healthy levels. Mercury exposure is an important consideration when adding tuna to your diet. So, exactly how much tuna is safe to eat? It depends...  

Besides being a low-fat protein, tuna carries some essential nutrients that may decrease the risk of heart disease, cancer, high blood pressure. What are some of the most surprising benefits that tuna could have on our health?

Extensive research has been conducted into what exactly these fatty acids do for our health. Many fats are created by our bodies themselves. Omega-3 fatty acids are a type of essential fat. This means that our bodies don't create them, we have to eat them.

 

Sardines are a great addition to any diet but are particularly well suited to the paleo diet. They are a nutritious, cost-effective, and easy choice!

Anchovies and sardines have likely been an important food source for humans for thousands of years. Various claims are made about the habitat, habits, and nutrition of these small fish - but what is really true? When it comes to the question of anchovies versus sardines, which one is better?

This low-fat, shelf-stable fish contains essential nutrients including a ton of protein!  Canned tuna is a great way to get the protein you need in addition to vital nutrients like omega-3 fatty acids and selenium.