Besides being a low-fat protein, tuna carries some essential nutrients that may decrease the risk of heart disease, cancer, high blood pressure. What are some of the most surprising benefits that tuna could have on our health?
Extensive research has been conducted into what exactly these fatty acids do for our health. Many fats are created by our bodies themselves. Omega-3 fatty acids are a type ofessential fat. This means that our bodies don't create them,we have to eat them.
Anchovies and sardines have likely been an important food source for humans for thousands of years. Various claims are made about the habitat, habits, and nutrition of these small fish - but what is really true? When it comes to the question of anchovies versus sardines, which one is better?
This low-fat, shelf-stable fish contains essential nutrients including a ton of protein! Canned tuna is a great way to get the protein you need in addition to vital nutrients like omega-3 fatty acids and selenium.
While no food accomplishes every dietary goal, many provide legitimate health benefits due to a higher amount of a specific nutrient. Today, let’s examine one of these examples: are sardines good for your skin?