Pedro's Peixe

The 20th century has seen the rise of the fabled ‘superfood.’ Green tea, blueberries, ginger, and avocado are just a few examples of foods that claim to have a wide range of benefits ranging from better memory to a healthier liver. While none of these foods accomplishes every dietary goal, many of them provide legitimate health benefits due to a higher amount of a specific nutrient. Today, let’s examine one of these examples: are sardines good for your skin?