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Are Sardines Good for Your Skin?

Are Sardines Good for Your Skin?

The 20th century has seen the rise of the fabled ‘superfood.’ Green tea, blueberries, ginger, and avocado are just a few examples of foods that claim to have a wide range of benefits ranging from better memory to a healthier liver. While none of these foods accomplishes every dietary goal, many of them provide legitimate health benefits due to a higher amount of a specific nutrient. Today, let’s examine one of these examples: are sardines good for your skin?

sustainably caught fish, fishing

Does Sustainably Caught Fish Taste Better? Yes, and Here's Why

Sustainably caught seafood provides more nutrients, tastier meals, and a clean conscience!