Pedro's Peixe - TinCanFish Blog

Eating too much mercury has bad health consequences for humans. None of us want that! However, a small amount of mercury won’t affect your health. So, how much tuna is safe to eat on a regular basis? 

While no food accomplishes every dietary goal, many provide legitimate health benefits due to a higher amount of a specific nutrient. Today, let’s examine one of these examples: are sardines good for your skin?

Buying local food, organic produce, and reducing food waste are all essential steps to protecting our planet. Eating sustainably may sound like a sacrifice. However, sustainability is often the best choice for your health and for your palette too!