Pedro's Peixe

Sardines represent one of the more sustainable, healthiest additions to your diet. They are abund...

Besides being a low-fat protein, tuna carries some essential nutrients that may decrease the risk...

The Mayo Clinic suggests that omega-3s are positively correlated with healthy muscle growth. If ...

Sardines are a great addition to any diet but are particularly well suited to the paleo diet. The...

Anchovies and sardines have likely been an important food source for humans for thousands of year...

While no food accomplishes every dietary goal, many provide legitimate health benefits due to a ...

Buying local food, organic produce, and reducing food waste are all essential steps to protecting...