Pedro's Peixe

Besides being a low-fat protein, tuna carries some essential nutrients that may decrease the risk of heart disease, cancer, high blood pressure. What are some of the most surprising benefits that tuna could have on our health?

The Mayo Clinic suggests that omega-3s are positively correlated with heal...

Sardines are a great addition to any diet but are particularly well suited to the paleo diet. They contain no additives and you eat the ENTIRE fish. Nutritious, cost-effective, and easy choice!

Anchovies and sardines have likely been an important food source for humans for thousands of years. Various claims are made about the habitat, habits, and nutrition of these small fish - but what is really true? When it comes to the question of anchovies versus sardines, which...

While no food accomplishes every dietary goal, many provide legitimate health benefits due to a higher amount of a specific nutrient. Today, let’s examine one of these examples: are sardines good for your skin?

Buying local food, organic produce, and reducing food waste are all essential steps to protecting our planet. Eating sustainably may sound like a sacrifice. However, sustainability is often the best choice for your health and for your palette too!